Vitality Boost Fitness & Nutrition

Transform your body,

focus your mind,

change your life.

Claim your free 30 minute discovery call

Check out the details below for more about me and my services

Lifestyle, not the scale.

We understand that losing weight is not a ‘one size fits all’ process. We emphasize a holistic approach to weight management, where the focus is not solely on the scale but on adopting a healthier lifestyle. Our motto, 'Lifestyle, not the scale,' is a testament to our commitment to you: helping you make sustainable changes that go beyond temporary dieting to promote lifelong wellness and happiness.

Customized Weight Loss Programs

Every journey is unique, which is why we offer personalized weight loss plans tailored to your body’s needs, lifestyle preferences, and health goals.

NutritionCoaching

Work with our expert nutrition coach to understand better and manage your eating habits. Learn how to nourish your body with foods that promote weight loss and overall health.

Fitness Training

Engage in personalised fitness programs designed by our certified trainers to help you lose weight effectively and safely, all while building strength and endurance.

Sustainable Behavior Modification

Adopt new, healthier habits with our behavior modification tools designed to help you identify and change patterns that have previously hindered your weight loss efforts.

Ready to kickstart your journey with clarity and purpose? Think about WHY you want to do this and
set the stage for your success.

Enroll in our program for just

€199 per month, and let's achieve your goals together!

If you are not satisfied for any reason, I offer a refund in the first 30 days.

Let's hold each other accountable!

In order to sign up, please book a date and time from the calendar above

Frequently Asked Questions

What makes the Vibrant & Fit program different from other weight loss programs?

The Vibrant & Fit program stands out because of our holistic approach to weight loss. We focus on sustainable lifestyle changes rather than quick fixes. Our programs incorporate nutrition, fitness, behavioral health, and ongoing support to ensure long-term success.

Are your programs suitable for people with specific dietary needs, such as vegetarian, vegan, or gluten-free?

Absolutely! Our nutrition coaching method accommodate any dietary restrictions or preferences, ensuring that you receive balanced and nutritious meals that align with your dietary needs.

How long does a typical weight loss program last?

The duration of our weight loss programs can vary depending on your individual goals and needs. Most clients engage with us for at least four months to ensure they can fully adopt the lifestyle changes and see significant results. However, the exact timeframe can be adjusted based on your specific situation.

What qualifications do your staff have?

Personal trainer, PN Nutrition coach. I also bring a wealth of experience and I am committed to the latest in health and wellness education.

Can I participate in the program if I have a chronic health condition?

Yes, our programs are designed to be safe and beneficial for individuals with chronic health conditions. We work closely with your healthcare provider to tailor a plan that not only aids in weight loss but also helps manage and improve your health conditions.

What kind of support can I expect after I achieve my weight loss goal?

We provide ongoing support and maintenance programs to help you maintain your new healthy weight. This includes regular check-ins to keep you motivated and on track.

How much does it cost to join the weight loss program?

The cost varies depending on the specific services and length of the program you choose. We offer a free 30 minute initial consultation to discuss your goals and recommend the best plan for you. During this consultation, we will also provide detailed pricing information.

Do you offer any guarantees?

While individual results can vary, we are committed to providing the best possible guidance and support to help you achieve your weight loss goals. We guarantee our commitment to your health and satisfaction with our services.

From my Clients

"Before starting the weight loss project with Kris, I had several reservations. I was in poor physical condition, struggled with shortness of breath, had low self-esteem, and lacked motivation. I also found it difficult to stay consistent with any efforts to improve my health.

Kris helped me in so many ways. She motivated me to finally do something for myself. She explained the benefits of each small step and emphasized how much my health would improve. She reminded me that even the smallest actions are worth it, and that I should never underestimate their impact.

When we started working together, my main goals were to improve my health, feel better for longer, and gain confidence when looking in the mirror. Through our work together, I’ve achieved so much. My physical condition has improved, I’ve become stronger both physically and mentally, and I’ve lost a significant amount of weight—16 kg

(35 pounds) to be exact!

My confidence has definitely improved. I feel better about myself, even younger, and it’s so nice to receive compliments. I’ve also proved to myself that I can achieve my goals, and that has given me so much power.

If you’re struggling with motivation, I’d say it’s definitely worth starting—and if you can’t motivate yourself, find someone who can help. Kris can do that for you!"

Maddie

Ireland

"One thing I love about working with Kris is our weekly chats. Discussing how the past week went really helps keep me grounded and focused.

Before we started, I had some reservations. I was worried that if I fell off track, it might hurt our friendship, and I was also dealing with a big fear of working out again after my time as a professional athlete as a basketball player. I thought that if I started, I’d have to keep going indefinitely, and that fear held me back. But Kris really helped me overcome that. Now, I actually enjoy getting moving again, and it feels so good to have a healthier relationship with exercise.

My top goal was definitely to lose weight, and I believed that the numbers on the scale would be a big part of my progress. I’m so proud of my achievements so far, especially that I’ve stuck with the program even through a stressful time in my life and avoided slipping back into old habits.

Thank you, my dear, for guiding me so gently and without judgement, and for giving your time and energy to help me live a healthier life. You’re simply the best!"

Timea

France

ABOUT ME

Welcome! I’m Krisztina, a dedicated personal trainer and nutrition coach here to help you feel your best—inside and out. My mission is to guide you through realistic, sustainable steps that make a healthy lifestyle feel achievable and enjoyable, no matter where you're starting from.

A big part of why I do what I do is because of family and friends who never prioritized their health and nutrition. Watching them struggle over the years has been difficult and heartbreaking, and it’s made me realize just how important it is to take care of ourselves now so that we can live a vibrant, healthy life for years to come. It’s never too late to start, and I’m here to support you every step of the way—your body will thank you for it.

I genuinely love fitness, not only because it makes me feel physically strong but because of how it boosts my mental health. Staying active helps me feel clear-minded, focused, and positive, and I want everyone to experience that sense of well-being. With a focus on accountability, motivation, and balanced nutrition, I aim to help clients build confidence and make lasting changes.

Whether you’re new to fitness or looking to reignite your motivation, I’d love to be part of your journey to a healthier, happier you.