OUTDOOR LADIES FITNESS CLASS IN RIDGEWOOD, SWORDS

Strong, Fit,

Outdoors

45-minute outdoor workouts designed for busy Mums

who want results

Stronger, Fitter, and More Confident — Without the Gym

Simple outdoor strength workouts designed for women who want results in a supportive, welcoming space

What You’ll Get

  • Strength training that works 💪


  • Resistance bands, bodyweight exercises, and the occasional kettlebell — effective workouts without intimidating machines.

  • A welcoming, supportive space 🌸


  • Perfect if you want to get stronger but don’t feel at home in the gym.

  • Quick, energizing outdoor sessions 🌳


  • 45 minutes in the fresh air that leave you feeling fitter, stronger, and ready for the week.

  • 🗓️ Sundays

  • 📍 Ridgewood Park

    (Next to Rathingle Road, Swords)

  • Scroll down for location map

  • ⏰ 45 minutes

  • 💳 Payment required in advance (cash or Revolut)

  • 1 class = € 13

  • Bundle = € 11 per class - contact me for more details

About me

I’m Kris, a certified personal trainer and nutrition coach who helps women finally make exercise enjoyable and sustainable.

I’ve worked with people of all levels who’ve struggled to stick with fitness, and I’ll make sure you feel comfortable from day one

FAQ

Do I need to be fit already?

Nope! All fitness levels are welcome. Every exercise can be scaled up or down depending on your ability.

What should I bring?

An exercise mat and a water bottle. Dress for the weather (layers, rain jacket) That’s it.

What if the weather is bad?

If it’s just light rain, we go ahead. If the weather is unsafe (storms, heavy rain), I’ll let you know in advance and we’ll reschedule.

How long is each class?

Each session is 45 minutes — short, effective, and easy to fit into your day.

How big are the classes?

I keep them small so everyone gets attention (and no one gets left behind).

What if I’ve got an injury or limitation?

Always let me know at least 24 hours before class. I’ll help you adapt the workout so you can still move safely.

Can I pay per class or do I need to commit to a block?

Both options are available. Many people choose a block because it keeps them consistent and saves them money, but drop-ins are welcome too.

FAQ image

Location: Ridgewood Park, Swords

Have questions or need help signing up?

Send me a message on Whatsapp 0867358706

We respect your privacy — your details are safe and never shared